Nice effort girl!! @onez69 always pushing out of her comfort zone, finding ways to improve herself both physically and mentally 👍 @povey_performance #Repost @onez69 with @repostapp. ・・・ Long time since I've flipped this bloody basket since my shoulde
Rugby is all about using your head! As our Girl @onez69 demonstrated with a massive headbutt when playing for the Wallaroos last week in the Tri Nations in New Zealand! #ouch #rugby #trinations #wallaroos #blackferns #accidental #headbutt #poveyperfo
This pretty much sums up what we like to create at POVEY Performance :) #RugbyLeague #Rugby #Smashed #CutInHalf #PoveyPerformance #PoveyTeam #OneataSchwalger @robpovey5 @onez69 @povey_performance @repostapp. ・・・ I fought I'd just pick up a Back toda
A little run from @onez69 at the weekends NRL Affiliated States Championships :) This run shows a lot more than just physical strength. The amount of behind the scenes effort Oneata has put in at POVEY Performance this year to improving herself both
Not too bad a debut for the big man.
There are many elements that you need to become a good fighter. To name a few, technical and tactical ability, mental toughness, fitness conditioning, ability to take a hit, speed & footwork, but with all things being equal having the ability to hit
A few highlights of John during his fighting career.