POVEY Online

Rugby - Fighters - Football - Contact Sports

Since 2001 our focus has always been to make sportspeople as strong and powerful as possible. 

To maximise sports performance your strength training needs to be able to transfer into competition, where it counts.

To do this you need to know how to integrate and periodise your strength training program to best amplify your strength, speed & power potential.

This is where our experience, success and guidance can help you.

Our Online Memberships have been designed specifically for sportspeople in contact sports that are looking for strength training guidance to maximise their sporting potential.

Simply select your preferred membership below and join our POVEY Team.

- For team/club training guidance contact us directly for more info -

"I credit my success to John's experience and world class coaching. I couldn't recommend POVEY Performance enough!"

Saofagia Saemo - Australian Rugby 7's Player

12mth Strength Program

- Netball - Rugby - Football -

COMING SOON!!

  • One Easy Payment!!

  • Receive a 12mth periodised POVEY Online program for your selected sport. 

  • The program covers Off-Season, Pre-Season and In-Season periods. 

  • Exercise Videos for each program.

  • Access to our Forum and Sport Specific Chatroom. This is a great way to ask questions and improve your knowledge.

  • Friday Catch Up email & Blog - Giving you the latest POVEY news and info. 

  • And much more....

Online Sport Membership

  • Receive our monthly POVEY Online program for your selected sport. This strength program is structured and progressed to suit your selected sports In-season, Pre-Season and Off-Season periods.

  • The program has built in progressive formulas to help with weight selection for the main exercises of each workout.

  • Exercise Videos for each program.

  • Access to our Forum. This is a great way to ask questions and improve your knowledge.

  • Friday Catch Up email & Blog - Giving you the latest POVEY news and info. 

*$24.90 a week

*Debited on a weekly basis

Premium Online Membership

  • Receive your own individualised POVEY Online program that is progressed when and where needed. This strength program includes structure and progressions for In-season, Pre-Season and Off-Season periods.

  • The program has built in progressive formulas to help with weight selection for the main exercises of each workout.

  • Exercise Videos for each program.

  • Once a week exercise video analysis when you need it. Simply send us your exercise video through DropBox and we will give you feedback.

  • Once a week email communication. Get any questions you have answered each week.

  • Access to our Forum. This is a great way to ask questions and improve your knowledge.

  • Friday Catch Up email & Blog - Giving you the latest POVEY news and info.

  • Book in and train at our facility whenever you can.

  • Complimentary Saturday Strongman sessions.

*$89 a week

*Debited on a weekly basis

Gain full access to our POVEY Team Forum.

Exercise video footage for each program

Receive a welcome letter with training article links in our forum to help get you started

Training details with each program

Receive a structured and progressive program that matches your seasonal periods.

Everything is easily accessed through Dropbox