POVEY Online - Rugby

Over the last 12 years of training rugby players our focus has always been to make them as strong and powerful as possible. 

To maximise rugby performance your strength training needs to be able to transfer into competition, where it counts.

To do this you need to know how to integrate and periodise your strength training program to best amplify your strength, speed & power potential.

This is where our experience, success and guidance can help you.

Our Online Memberships have been designed using the same methods and principles that we have used with great success to help our players reach national teams, world cups, and win grand finals.

Simply select your preferred membership below and join our POVEY Team.

- For team/club training guidance contact us directly for more info -

"I credit my success to John's experience and world class coaching. I couldn't recommend POVEY Performance enough!"

Saofagia Saemo - Australian Rugby 7's Player

12mth Strength Program

COMING SOON!!

  • One Easy Payment!!

  • Receive a 12mth periodised POVEY Online program for your selected sport. 

  • The program covers Off-Season, Pre-Season and In-Season periods. 

  • Exercise Videos for each program.

  • Access to our Forum and Sport Specific Chatroom. This is a great way to ask questions and improve your knowledge.

  • Friday Catch Up email & Blog - Giving you the latest POVEY news and info. 

  • And much more....

Online RUGBY Membership

  • Receive our monthly POVEY Online Rugby program. This strength program includes structure and progressions for In-season, Pre-Season and Off-Season periods.

  • The program has built in progressive formulas to help with weight selection for the main exercises of each workout.

  • Exercise Videos for each workout. 

  • Access to our Forum. This is a great way to ask questions and improve your knowledge.

  • Friday Catch Up email & Blog - Giving you the latest POVEY news and info.

*$24.90 a week

*Debited on a weekly basis

Premium RUGBY Membership

  • Receive your own individualised POVEY Strong Rugby program that is progressed when and where needed. This strength program includes structure and progressions for In-season, Pre-Season and Off-Season periods.

  • The program has built in progressive formulas to help with weight selection for the main exercises of each workout.

  • Exercise Videos for each workout. 

  • Once a week exercise video analysis when you need it. Simply send us your exercise video through DropBox and we will give you feedback.

  • Once a week email communication. Get any questions you have answered each week.

  • Access to our Forum. This is a great way to ask questions and improve your knowledge.

  • Friday Catch Up email & Blog - Giving you the latest POVEY news and info.

  • Book in and train at our facility whenever you can.

  • Complimentary Saturday Strongman sessions.

*$89 a week

*Debited on a weekly basis

Gain full access to our POVEY Team Forum.

Training details with each program

Receive a structured and progressive program that matches your seasonal periods.

Exercise video footage for each program

Everything is easily accessed through Dropbox

Receive a welcome letter with training article links in our forum to help get you started