This membership gives you access to our online platform which covers over 300 educational videos, and more than 4.5 years worth of training programs.
The new online area gives you an easy, affordable way to access the knowledge and experience we have accumulated and used to help many athletes achieve success since 2001.
Our educational videos include:
– Exercise technique tuition
– Strongman/Strongwoman training know-how
– Activation/Preparation/Rehabilitation exercises
– Anatomy & movement education
– Attachments & grip positions with different handles and bars
Our strength training programs have you covered in the development of strength and power, as well as programs for getting leaner, bigger, and more injury resilient. This includes:
– Off-season, pre-season & in-season training phases for sportspeople.
– Our 13week Isolation and bodyweight training program
This membership gives you access to our online platform which covers over 300 educational videos, and more than 4.5 years worth of training programs.
The new online area gives you an easy, affordable way to access the knowledge and experience we have accumulated and used to help many athletes achieve success since 2001.
