Team & Individual Sports

It doesn't matter what level you compete or what your goals may be, our coaches will help guide and progress you towards your specific needs.


If you're passionate about improving yourself and reaching your goals then we can certainly help.


1:1 coaching

One of the quickest ways to progress your training is with 1:1 guidance. This service gives you the ultimate experience with us. Depending on your goals and budget there are different ways in which you can use this service.

Here are some options:

  • At planned times throughout your training program. This could be once or twice a week, fortnightly, or at the beginning &/or end of each program.

  • Gain the optimum benefits of having all your sessions 1:1 or grouped together in 1-2 week clusters during important periods of training. 


Supervised Memberships

These memberships can be paired up with our 1:1 Coaching or as a stand alone training program. We have different levels of membership depending on how often you train with us. Where our supervised memberships stand out from other memberships is with the level of individualised support and guidance we provide to every one of our members. This includes testing, program prescription & progressive tracking, plus access to our forum where we add information weekly to assist you with your training.

We also offer privately booked group sessions for teams.


Follow the link to book in for an appointment or to find out further information at either one of our facilities:

POVEY Strongman for Sport

Our system can be designed for sports teams, with a special focus on team environment. Working together we can help improve strength, mental toughness and conditioning. Sports we have trained people for include rugby union, rugby league, football, netball, basketball, motor racing, kickboxing, full contact martial arts and many more.